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How to avoid stretch marks during pregnancy? How to remove white stretch marks? How to remove red stretch marks? How to get rid of stretch marks? How to remove stretch marks? What is the reason for stretch marks? How to avoid stretch marks? What are they? This is the pyramid of the most frequently asked questions among women about stretch marks... I'll answer all these questions... Read on! They are one of the skin disorders that affect many women around the world and cause them a lot of inconvenience due to the difficulty in getting rid of them. What are stretch marks? These are red, purple, and white marks that appear on the skin. They appear due to rapid skin expansion, whether due to weight loss or weight gain. They are long, narrow lines. What is the reason for stretch marks? They appear when a break in the inner layer of the skin occurs due to pregnancy, rapid weight gain, or due to weakness of the inner layer of the skin caused by a certain medication or hormonal disorder. The reasons can be grouped into 10 points: Lose weight quickly Rapid weight gain Hormones change in the body Pregnancy Teenagers Doing sports violently Dry skin lack of drinking water Lots of caffeine and tobacco. Some genetic factors. What are the types of stretch marks? Types according to stage Red or purple stretch marks (Striae Rubrae) These are more recent lesions, where the tissue has not yet been fully affected. This indicates the newness of the stretch marks. Lasts one to two years. Colored in red, pink or purple. It is sometimes painful. It can be treated. Its color changes over time. Stretch marks white (Striae Albae) White stretch marks are the result of untreated and neglected redness. Over time, the blood vessels beneath the stretched skin become narrower and less responsive to treatment. It is then difficult to treat or conceal them, as they are at an advanced stage since they no longer stimulate collagen production to cover the scars. Result of several years. Colored in white or pearly. Completion stage. It cannot be cured 100%. Can be reduced. Where do stretch marks appear? They can appear almost anywhere on the body, but they most commonly occur in places such as: The thighs/legs The back The stomach/belly The breasts The arms Hips and buttocks Let's talk about each of them separately... The thighs/legs The Cause The main causes here are: Puberty Pregnancy Bodybuilding Overweight. In all these conditions, your legs increase in size, which causes the skin to stretch. Prevention You can prevent scars on your thighs If you follow a healthy diet If you exercise regularly If you keep your thighs wet. The back The Cause The risk factors that play a significant role in skin tearing here are Rapid weight gain. Pregnancy. Urination. Stress. Hormonal problems. Prevention You can protect your back from scarring Keeping it moist most of the time Eat healthy and balanced Drink plenty of water Say no to stress! YES... Stress can lead to rapid aging of the skin and the appearance of those weird, uneven, and annoying lines. The stomach/belly. The Cause The main causes of abdominal stretch marks are Pregnancy. Obesity. Adolescence. Weight gain. In fact, it is normal for these signs to appear if the enlargement of the abdomen causes the skin to stretch. Prevention Do a good stomach massage with almond or coconut oil once a week. Stay in the sun for half an hour, take vitamin D to repair your skin. Maintain a healthy weight. Stay hydrated. The breasts The Cause The main risk factors for developing stretch marks on the breast are Increase weight loss Rapid weight gain Pregnancy Breast augmentation or reduction operations Prevention You can prevent the appearance of stretch marks on your breasts with simple and natural methods... Put the herbs on the skin Massage once a week with bitter almond or coconut oil. Apply Vaseline with wet hands The arms The Cause You may develop stretch marks on your arms due to: Obesity Tightening of skin tissue Puberty Excessive use of corticosteroid creams Prevention Stretch marks on the arms can be prevented: Maintain a healthy body weight Walk a lot Exercise regularly Stay hydrated Hips and buttocks The Cause Causes of hip and buttock growth: The rapid growth of your body Pregnancy Teenage children Prevention You can avoid scars on your buttocks if: Follow a good exercise program Increase your water consumption Hydrate So, let's take a look at the best methods and treatments for preventing stretch marks... 10 Ways to Prevent Stretch Marks Control your weight Stay hydrated Adopt a nutrient-rich diet Incorporate vitamin C into your diet Take some vitamin D Eat foods rich in zinc Treat fresh stretch marks when they appear Protect your skin Preventing stretch marks during pregnancy Exercising during pregnancy to promote healthy skin Top 13 Ingredients to Prevent Stretch Marks Shea butter Gelatin Lavender oil Coconut oil Cocoa butter Olive oil Vitamin E oil Castor oil Zinc Serum Lemon oil Sweet almond oil Jojoba oil The best products for stretch marks Palmers Cocoa Butter Formula Massage Cream Ever Sheen Cocoa Butter Hand and Body Lotion Hollywood Beauty Cocoa Butter Skin Cream Palmer's Cocoa Butter Formula Vitamin E Scar Serum Cupuaçu Mommy Raw Shea Firming Massage Lotion Palmer's Cocoa Butter formula with Vitamin E softens and smooths moisture The appearance of stretch marks is very common, especially in women, as it has been found that they are more exposed to these signs than men.It should be noted that they do not pose any risk to physical health, but they are considered a cosmetic problem that worries and bothers many, and affects many. Negative mental health; it can cause anxiety or low self-esteem. But I advise my darling not to worry about it and to only do what is necessary: preventive methods or ways to reduce them and always adjust them. I also use moisturizers daily as a kind of prevention, especially those that contain a high proportion of herbs, which have been shown to reduce their appearance. So, do you want to switch to natural cosmetics to treat stretch marks? Do you want to try the 100% safe products from GTWorld ?